Personal Growth Coaching
How We Can Help
1:1 Coaching
Guided Experiences
Multi-Day Experiences
Coaching at Rose & Resolve
Coaching is a guided conversation that helps you get clear, set goals, and move forward with confidence. At Rose & Resolve, coaching offers practical tools and steady support so you can better understand what you want, communicate your needs, and take meaningful steps in your life.
Coaching is not therapy and it is not about being told what to do. It is a supportive partnership that helps you learn new skills, build self-trust, and create change at your own pace.
1:1 Coaching
Benefits
1:1 coaching helps you slow down, sort through your thoughts, and make decisions that feel aligned. You gain tools to manage stress, build confidence, and create habits that support your goals. Over time, you begin to trust yourself more and feel steadier in how you move through change.
What to Expect
Coaching sessions feel conversational and grounded. You can expect thoughtful questions, simple tools you can use right away, and clear next steps. Sessions are tailored to your life, your pace, and what matters most to you. There is no pressure to have it all figured out before you begin.
Who You Are
1:1 coaching is for you if you are feeling stuck, overwhelmed, or at a crossroads. You may be navigating change, reassessing priorities, or simply wanting more clarity and confidence. You do not need coaching experience. You just need a desire to move forward with intention.
Services Offered
A Mini Session offers focused guidance when you need clarity in the moment. In a short conversation, we talk through what is coming up and identify one grounded next step you can take right away. Expect a quick check-in, a fresh perspective, and a clear action to help you move forward.
Mini Session (30 minutes)
Price: $125
A Full Session gives you time and space to explore what is unfolding in your life. You will talk things through, learn practical tools, and leave with clear steps that support your goals and well-being. Expect deeper conversation, gentle accountability, and tools you can apply in everyday situations.
Full session (60 minutes)
Price: $250
Breakthrough intensive (90 minutes)
A Breakthrough Intensive is an extended session for moments when something needs to shift. With more time and focused support, you will unpack patterns, explore a meaningful decision, and reconnect with your inner clarity. Expect space to go deeper, gain insight, and leave with a clearer direction.
Price: $375
Packages Offered
The 3-Session Pack offers short-term coaching support around one specific area of your life. Across three sessions, you gain clarity, learn tools, and begin building momentum. Expect consistency, focus, and steady progress toward a clear goal.
3 session pack
Price: $700
The 6-Session Pack provides steady support over time. Together, we explore patterns, strengthen helpful habits, and build confidence so change feels sustainable. Expect continuity, deeper insight, and ongoing guidance as you grow.
6 session pack
Price: $1,350
The Monthly Retainer offers ongoing coaching with two sessions each month plus email support between sessions. You have a consistent place to check in, stay grounded, and keep moving forward. Expect reliable support, regular touchpoints, and space to integrate what you are learning.
monthly retainer
Price: $475 per month
Guided Experiences
Benefits
Guided Experiences help you gain insight, reconnect with yourself, and see situations from a new perspective. You leave with clarity, grounding, and simple practices you can bring into everyday life.
What to Expect
Each experience has a thoughtful structure and a calm pace. You will be guided through reflection, prompts, and practical tools designed to support insight and clarity. These sessions are supportive, approachable, and designed to meet you where you are.
Who you are
Guided Experiences are for you if you want focused support around one area of your life. You may be feeling stuck, curious about a pattern, or wanting a pause without committing to ongoing coaching.
Experiences Offered
This two-hour confidence-building experience teaches you how to recognize and calm the voice of self-doubt. With gentle exercises and open conversation, you’ll explore what holds you back and learn practical ways to build self-trust. You’ll leave with a quieter mind, more confidence, and tools you can use every day.
Quiet your inner critic
Price: $225
A two-hour reflective session that helps you connect with your inner guide, the calm, wise part of yourself that knows what’s right for you. Through visualization and journaling, you’ll practice listening to that inner wisdom so you can make decisions with more ease and self-trust. You’ll leave feeling centered and confident in your next steps.
Awaken your inner mentor
Price: $225
A two-hour personal growth workshop that helps you find your natural rhythm and discover what gives you energy, creativity, and confidence. Through reflection, journaling, and simple tools, you’ll see where you feel most alive and learn how to bring more of those moments into your daily life. You’ll leave feeling clear, motivated, and ready to grow.
Flow & flourish
Price: $225
True North Studio offers 2-hour coaching workshops for people navigating change or feeling unsure about what comes next. We help you slow down, quiet self-doubt, and reconnect with your inner voice. Using simple, proven tools, you will let go of outside pressure and leave with one clear, meaningful next step you can trust.
True North Studio
Price: $225
Communicating with Authenticity
A guided experience focused on communicating with clarity and confidence. You will learn tools to express your needs, navigate differences of opinion, and strengthen both verbal and nonverbal communication through real-time practice.
Offered in person as a four-hour session or virtually as two two-hour sessions.
Price: $400
Multi-Day Experiences
Multi-Day Experiences are standalone offerings that give you extended space to step away from daily noise and reconnect with yourself. With more time and gentle guidance, insight deepens and clarity unfolds naturally.
These experiences balance guided coaching, reflection, and quiet time. They are ideal if you are navigating change, standing at a crossroads, or craving a meaningful reset.
Multi-Day Experiences Offered
This inclusive and customizable retreat blends reflection, conversation, and practical tools in a cozy, nurturing setting. Over the course of three days, participants learn to flow and flourish by tapping into energy and creativity, quiet inner noise by shifting from self-doubt to self-trust, and communicate with clarity by speaking with confidence and authenticity. Perfect for companies, organizations, and communities ready to grow together.
The inner compass retreat
Price: ~$1,995
This retreat is designed for women in leadership who want to quiet self-doubt, strengthen their voice, and lead with authenticity. Over two or three days, participants explore how to find balance, communicate with clarity, and rise together with courage. Blending reflection, practical tools, and connection, this experience can also be personalized for organizations to support leadership teams at every level. Join us to step into your next chapter with confidence and purpose.
Women who lead retreat
Price: ~$1,995